It's great daily exercise and it's great for some women during pregnancy.
I am a black girl and I bellydance. I love it and it is odd to me that there are not more of us (in LA) doing it. Thanks for the great video links.
I used to take bellydance classes done by black women(nefertari bellydance) about 6 years ago. It's a great exercise, I still implement some of the core moves into my exercise routine. Doesn't matter what your size is either, just enjoy.
Belly dancing and pole dancing are my exercises of choice. I am currently on the lookout for said classes.
And I'm on the lookout for more links and vids, ladies. Share!!!!
Since Amaya brought up pole dancing here is Pole’Nastics with Dalijah Franklin- http://www.youtube.com/watch?v=AiK8BEoj680I'm top heavy so pole dancing would be difficult for me. Even with belly dancing it was the one thing I had to get used to being top heavy and just letting them move freely.
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